The Power of Monotasking
In the bustle of today’s world, multitasking is inevitable. While multitasking helps maintain progress for multiple projects at once, it comes at a cost. Instead, monotasking saves you time, energy,...
View ArticleMaking Good Decisions, Quickly
How to Be More Decisive Four Benefits of Being Decisive and How to Train Yourself to Make Decisions It happens to everyone. Whether you’re stuck on deciding the side for your lunch order or endlessly...
View ArticleHow to Motivate Yourself to Get Things Done
How to get motivated to do work when you’re just not feeling it. Each day is different from the next. Some days we’re snowballing through the to-do list and making things happen, and other days…we’re...
View ArticleA Guide to Becoming a Morning Person
4 Ways to Train Your Body to Wake Up Early It’s true. Being a natural “early bird” is determined by your genetics. But that doesn’t mean your body can’t learn how to feel awake and energized first...
View ArticleThe Benefits of Magnesium for Better Sleep
Magnesium is a natural mineral that helps you stay asleep longer and experience better sleep – all by supporting your body’s natural systems. Here’s how it works. What is magnesium? Magnesium...
View ArticleHow to do a Digital Detox!
Disconnect from the screen and plug into these four ways to conduct a digital detox Whether you’re looking to break the habit of scrolling through your device every free minute with healthy new habits...
View Article5 Reasons You’re Not Losing Weight Like You Expected
5 common reasons for your weight loss plateau and how to get back on track When you’re not losing weight like you expected and have hit that dreaded weight loss plateau, you’re not alone. Plateaus in...
View ArticleStrategies for Eating Less Processed Food
Of course, we’d all love to eat an entirely whole foods diet of freshly prepared fruits, vegetables and unprocessed proteins. But let’s be realistic, who has the time to do that every day for every...
View ArticleHelp Reduce Blood Sugar Spikes and Dips
Whether you maintain and regulate your blood sugar for a health condition or predisposition, or if you’ve just noticed being irritable and anxious when you’re hungry, the order in which we eat our food...
View ArticleWhen to Workout Outside: How Hot Is Too Hot?
Exercising outdoors might be something you do all year round, or something that’s a summer treat. Either way, the temperatures tend to rise, and these days…they’re hotter than ever. Not only do most...
View ArticleThe True Importance of Sleep
It’s recommended that adults get 7-9 hours of sleep every night. But how important is sleep really? And what about those people who seem to function on just a few hours, while others need 9+ hours to...
View ArticleLearning To Be More Positive
How to be positive and stay positive…no matter what life throws at you Positivity. That ever-so-elusive energy that seems to be the last thing you need to hear when you’re feeling negative. But...
View ArticleMental vs. Physical Fatigue
How to tell the difference between mental exhaustion and physical fatigue, and what you can do to regain your energy. Is it physical fatigue that keeps you lying in bed trying to muster the energy to...
View ArticleMake Your Resolutions Stick
It’s that time of year again. As we wrap up 2022, millions of people are creating new personal goals to make 2023 their best year yet. However, less than 10% of them will actually make their New Year’s...
View ArticleThe Secret To A Longer Weekend
Three ways to make every weekend feel like a holiday. Whether you’re back at the office, working from home, or a fortunate 4-day work week type, the weekend never feels quite long enough. Maybe the...
View ArticleHow to Prevent Tech Neck
Tech neck is real. From our computers at work, our phones throughout the day, and the laptops, tablets, and TVs to wind down at night, screen time has taken its place in nearly every aspect of our...
View ArticleFeeling Anxious? Try this Acupressure Point for Relief
Whether you battle regular anxiety or need a quick fix for situational anxiety, this acupressure technique provides an all-natural solution for stress and anxiety. Anxiety and stress can creep up at...
View ArticleThe Transformative Power of Breathwork
In our fast-paced and often chaotic world, finding moments of calm and serenity can seem like an elusive dream. But, there is a simple and accessible practice that can bring about profound...
View ArticleHow to Support Healthy Aging After 40
As we journey past 40, our bodies and minds undergo profound changes. But the aging process holds within it a world of possibilities. By embracing a proactive approach to our well-being, we can...
View ArticleAging Gracefully: All About Mindset
Embracing Change and Aging Positively: The Power of Self-Expression and Empowerment As time marches forward, the inevitability of aging is something we all encounter. However, how we approach this...
View ArticleThe Surprising Truth Behind Moisturizing
Moisturizing is a seemingly simple step in our skincare routine, but the truth behind it is far more fascinating than we may realize. In this article, we'll explore the surprising facts and myths...
View ArticleThe Microbiome and Probiotics: Nurturing Gut Health for Overall Wellbeing
In the intricate tapestry of the human body, an ecosystem of microorganisms silently works to maintain our health and vitality. This hidden world, known as the microbiome, plays a crucial role in...
View ArticleUnlocking Better Health: The Power of Asking Questions During Doctor Visits
In our fast-paced lives, where time seems to fly by, our health often takes a back seat. But when it comes to our well-being, there's one fundamental practice that should never be rushed: our doctor...
View ArticleDoes Face Yoga Work?
The pursuit of youthful skin has led us down countless paths of skincare routines, serums, and treatments. But have you ever considered harnessing the power of yoga for your face? Welcome to the world...
View ArticleThe Mouth Health-Body Health Link
How Oral Health Influences Everything Else When we think about maintaining our health, we often concentrate on familiar factors such as a balanced diet, regular exercise, and effective stress...
View ArticleThe Fat Burning Power of Green Tea
In a world where health-conscious individuals are constantly on the lookout for natural ways to enhance their well-being, green tea has emerged as a superstar. Beyond its delightful taste and rich...
View Article3 Ways Getting Into Nature Improves Your Health
Embrace the Outdoors In our fast-paced, technology-driven world, the importance of reconnecting with nature cannot be overstated. Amidst the hustle and bustle of daily life, spending time outdoors can...
View ArticleThe Power of Stretching for Health and Longevity
Unveiling the Fountain of Youth In the quest for optimal health and longevity, we often turn to various diets, exercise routines, and wellness practices. One powerful yet often overlooked key to...
View ArticleHealing Power of Sunlight
In a world where sunscreen is a staple and staying indoors is increasingly common, the importance of sunlight on our health often gets overlooked. Yet, for centuries, sunlight has been revered for its...
View ArticleSpring Collagen Smoothie
This smoothie is not only packed with nutrients from the spinach, cucumber, pineapple, and avocado but also enhanced with collagen, which helps support healthy skin, hair, and joints. It's perfect for...
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